What makes a healthy life? Which habits that could help us live longer and happy? Everybody definitely wants to have a healthy, fun, and a life far from miserable diseases. Each one of us surely wants to stay away from illnesses. So here are some tips that could make your life a better. If you make these habits as part of your system then you can expect a more vibrant and healthy living.
Practice regular exercise. According to the research of the National Cancer Institute, someone who maintain a regular exercise routine will have a lower risk of high blood pressure and hear disease. Needless to say, exercise helps control individual’s weight. It is recommended to have at least 30 minutes of exercise for 5-6 days a week. Physical activities like brisk walk, morning jogging, and even taking stairs at work instead of using the elevator literally add more years to your life if you consistently perform these activities.
Don’t forget to eat breakfast. Remember that this is the most important meal of the day. The energy you need the entire day is primarily fueled by your morning meal. Choosing the right food is definitely an important aspect to consider as well such as eating foods with high in fiber and protein.
Stay hydrated. Your body continuously need water in order for your cells and body organs to perform its role in your system. It is suggested to take 8-10 glasses per day but it is highly recommended that you drink more water during certain situations like in summer or if you are always exposed to the sun. Sweating, urinating, and even talking removes water out from your body. You need to refill your system in order for your body to normally function.
Get a body massage. A short massage is a huge relief from a stressful day. According to Mayoclinic.org, massage benefits can include:
- Reducing stress and increasing relaxation
- Reducing pain and muscle soreness and tension
- Improving circulation, energy and alertness
- Lowering heart rate and blood pressure
- Improving immune function
Enough sleep. One of the most underrated habit is getting enough sleep especially with older people who tend to sleep lesser hours. It is highly recommended to sleep 7 straight hours (without any interruption), in order for your body to fully recover and normally heal your system. This is a crucial step to maintain a healthy life.
According to study, people who sleeps less hours are prone to experience fatigue, lack of focus, and forgetfulness. Another critical consequence of having lack of sleep is brain deterioration and brain cells damage.
